Classes
BODYSCULPT
BODYSCULPT is a high-intensity interval training (HIIT) class that combines dynamic, full-body movements with intense intervals to elevate your heart rate and deliver maximum results. This workout targets all major muscle groups, boosts calorie burn during and after class, and increases EPOC—helping your body continue burning calories long after the workout ends.
BODYSHRED
BODYSHRED is a high-intensity core and conditioning class designed to deliver serious results. This dynamic workout blends running, plyometrics, agility, athletic movements, and targeted core work to build power, endurance, and a lean, ripped physique. Guided by our coaches, you’ll push your limits, burn maximum calories, and strengthen your core for improved stability, balance, and overall athletic performance.
BODYSHAPE
BODYSHAPE is a dynamic strength-training class focused on building muscle and mastering proper technique. Centered around compound movements, this workout maximizes muscle engagement while prioritizing safe, effective form. Through challenging circuits and progressive weight increases, you’ll build strength and confidence—whether you’re new to lifting or an experienced athlete.