Bodyshop Athletics offers various classes to appeal to the many different workout styles, body types, and physical abilities. Whether you’re interested in fat burning or muscle gaining Bodyshop Athletics has classes that are tailored to your personal fitness goals.
Women: Intermediate/Advanced Weights
Weights can be intimidating at first, but not in our Women’s Intermediate and Advanced Weights class. Challenge yourself, your mind and your muscles using top-of-the-line weight equipment.
Join our group cycling class where you control the intensity of your workout! This is a fun, low impact and awesome calorie burn. You’ll journey through hill climbs, sprints and more, all at your own pace.
If you’re looking for an engaging, high intensity training class, look no further than this Intermediate/Advanced Functional class. This class offers a mix of weight and cardio training, providing you a strong calorie burn.
If you’re looking for a mix between personal training and group fitness classes, our advance weight class is for you! Our Advanced Weights class is a variety of weight lifting exercises and cardio workouts.