Group fitness classes are a great way to workout longer and more consistently while being led by a professional instructor. There is no better way to be held accountable for a workout than with a group fitness class! You will be placed into groups after a personal fitness evaluation is completed. This ensures you are placed in the proper class for YOUR goals rather than a general purpose workout. There is a perfect group for everyone; we promise to place you in the group that best fits your characteristics and ensures your personal success. Our classes include, intermediate and advanced weight training for both men and women, cycling, cardio, functional training, and full body workouts. The majority of our classes are high intensity workouts designed to help with fat burning, muscle building, and improved health.