BODYSCULPT is a high-intensity interval training (HIIT) class that is a workout that combines dynamic full-body movements and high-intensity intervals to elevate your heart rate and maximize results. Our HIIT class targets all muscle groups, providing a comprehensive full-body workout.
During the session, you can expect to experience a higher caloric burn due to the intense nature of the exercises. The combination of high-intensity intervals and full-body movements engages multiple muscle groups simultaneously, leading to an efficient and effective workout.
One of the key benefits of our HIIT class is the increased EPOC (excessive post-oxygen consumption) effect. This means that even after the class, your body continues to burn calories at an elevated rate. This extended calorie burn can last throughout the day, helping you achieve your fitness goals faster.